After a great year of racing with some good results including Ironman UK (10:38) I set myself a goal at Ironman Cozumel Mexico. It was to break the 10 hour mark for an Ironman race. Here is her is how it went. The training for Mexico had been race specific (except for the heat of course). Because of the flat nature of the course, 80 mile rides were followed immediately by 10-15 mile runs all done … Read entire article »